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Virtual Coaching - Monthly

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What is Monthly Virtual Coaching?

A slight variant of our flagship Virtual Coaching service, Monthly Coaching carries all the same principles of long term athletic development and goal oriented training. The biggest difference in this service is rather than checking in once per week, you will receive your training plan in four-week blocks and check in once every four weeks after completing it. You still have the same access to unlimited email/skype communication, but your check ins will be less frequent. This makes this a service well suited for people who have been Weekly Coaching clients in the past, and are heading into an off-season period, or for those people who need slightly less individualized attention from week to week.

Something that sets us apart from other coaching services is that we are exactly that, a coaching service. This is not a template, or even just an individual program. Our goal is long term development of the individual and we try to cover all the bases for that as it relates to training. In addition to receiving an updated training program monthly, you will also receive an invitation to join our community, and access to This option does not include a custom movement plan but your coach will still be available for technique reviews.

Who is this service good for?

Monthly Coaching is best reserved for individuals who are slightly more autonomous, who don’t require quite as much hands-on coaching, or who have previously used our Weekly Coaching. While we primarily work with strength athletes (powerlifters, weightlifters, strongman, etc.) this is a service that has benefitted individuals from all walks of life. Whether you’re looking to set a new world record or just looking to be able to pick things up pain free and continue to train and lead a healthy lifestyle, we are here to help you reach those goals. As this service is less involved from a coaching standpoint than Weekly Coaching this service is best used by individuals who feel comfortable making educated decisions during the course of a structured training plan.

Who is this appropriate for?

  • Athletes with previous virtual coaching experience
  • Athletes in an off season
  • People who are less interested in individual attention
  • Athletes who are very comfortable during the training process

What does it entail?

  • Four-week blocks of an individualized training plan
  • Unlimited email/skype communication
  • Monthly check ins
  • Free access to
  • Access to our private Facebook community
  • Your own Virtual Coaching dashboard


Ask a Question
  • Hello I’m a competitor Powerlifter who has work with 2 one- one online coaching from the past . Both has been very well. But my main concern how often will i be training & how often will be training for accessories lifts ? Cause i love doing accessories & working out more than 3x a week .

    Hey Andrew,   All of our training plans are built custom for the individual and their goals. If you'd like to talk specifics you can reach out head coach Brandon via email at and he will be happy to answer all of your coaching questions. You can also head to and schedule a FREE strategy call with a coach to discuss any questions you may have.

  • Hi, I'm looking to sign up to your monthly coaching service. I would ideally want it both in the 'on-season' and the 'off-season', but in the description of who it is appropriate for the off-season is only mentioned. Is it only appropriate for people in the off-season or is it because it's just not ideal for people who are in the middle of the 'meet-season'? Excuse me if it doesn't make sense, but can it be optimally used for someone training for a meet as well as for people in the off-season? -Sebastian.

    Our coaching staff can assist athletes for both off season and meet prep. For more details regarding coaching, contact

  • Hi, looking to sign up to one of your monthly coaching services, as I'm currently trying to come back from a pulled hamstring. I've competed in a few local power-lifting meets in the past however about 7 months ago I pulled a hamstring which has limited my lower body training ability. I've had periods of light training where it's come good and I've been able to start training seriously (without pain) only to have it flare up again after a few weeks. For power-lifting training, and taking some hamstring rehab into account would I be best to go with Virtual Coaching - Monthly, or Virtual Coaching - Training Plan? Thanks, Aaron.

    For questons reguarding coaching please contart our heard coach Brandon,

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