1-on-1 Strength Coaching

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Overview

Check out this quick virtual coaching overview video that highlights the primary features and functions of our virtual coaching service, which are also listed in the section below.

What’s Included?

• Weekly Program Management – We manage every aspect of your program on a week to week basis to ensure you are maximizing your effort training. You can expect less than 24hr turnaround time from when you submit your plan to when the updated version is delivered to you.
• Includes Movement Assessment – We aren’t just looking at numbers. We ensure all of our athletes are working to be as efficient as possible to prevent injuries and express more of the strength they already have. Everything included in Movement Coaching is included here.
• Athlete Dashboard – This is where you submit your training plan, videos, and any other feedback each week. You’ll also have links to our video library, Facebook group, and your Coaches calendar so you can schedule phone or Skype calls whenever you’d like.
• 50% Off Courses + Exclusive Benefits –As a client you will get half-off pricing for any Kabuki Strength educational course taking place throughout the year in various locations. Course registration fees range from $500 to $650 so the savings are substantial. Clients also receive a free Lab gym membership and access to discount codes for equipment, apparel, or other products in our store.
• 100% Individualized Training Plan – No stone is left unturned in our initial assessment. We look at movement quality, injury history, available equipment, days you want to train, sleep habits, hydration, and many other factors. All of this information comes together in your training plan specifically for you.
• 50% Off All Educational Courses – As a client you will get half-off pricing for any Kabuki Strength educational course taking place throughout the year in various locations. Course registration fees range from $500 to $650 so the savings are substantial.
• Beginners to Advanced:Our team of coaches has successfully taken some of the strongest athletes in the world to reach new personal bests and win some of the largest competitions in history. The same coaches who work with our most advanced athletes also work with novice trainees to help them understand their unique leverages, train with improved movement, and reach new personal bests. We welcome all levels of experience and value the challenge that each athlete presents to us.

What Is Virtual Coaching?

This is our flagship and most popular Virtual Coaching service. Weekly Virtual Coaching includes comprehensive assessment and engagement to promote the best possible coach/athlete relationship. Our team has spent years building systems and processes to help optimize and provide the best possible feedback and direction forward week to week using various methods of autoregulation, frequent feedback, and video analysis. We view this coaching as a long-term athletic development process, not just a 12-week program to peak you for a meet. This means we’re devoted to the holistic picture of helping you to improve in the direction of your specific goals and approaching them from all possible angles to help you to the greatest degree possible.

Something that sets us apart from other coaching services is that we are exactly that, a coaching service. This is not a template or even just an individual program. Our goal is long-term development of the individual and we try to cover all the bases for that as it relates to training. In addition to receiving an updated training program weekly, you will also be given a movement plan at the beginning and as needed later which gives technical cues to work on based on video analysis, and corrective drills to begin to address faults in technique. This helps us ensure we’re developing movement quality in conjunction with other athletic qualities to help optimize not only your performance but also longevity.

Remote coaching has some unique obstacles not present during tradition in-person coaching. Most challenges revolve around communication which is why we’ve created systems to manage multiple communicatory paths. We combine the objective information provided in your training log with the subjective information provided in your weekly check-ins to decide what needs updated and ultimately to determine how effective the training is. Ultimately, once you become part of the Kabuki Strength Team you become the most important person to us. Your goals become our goals and we only have your best interest in mind.

What does Virtual Coaching cost?

$250 per month.

Can I talk to a coach before I sign up?

Absolutely! Head over to our main coaching page and schedule a completely free strategy call with one of our coaches to talk training and see if we are a good fit for you! And of course, if you are ready to get started with coaching today, so are we! 

Who Is This Service Good For?

While we primarily work with strength athletes (powerlifters, weightlifters, strongman, etc.) this is a service that has benefitted individuals from all walks of life. Whether you’re looking to set a new world record or just looking to be able to pick things up pain-free and continue to train and lead a healthy lifestyle, we are here to help you reach those goals. The hands-on nature of this service makes it well suited for anyone and everyone looking to live better through strength.

The Kabuki Strength Difference

Coaching goes far beyond just a program. Once you become part of the Kabuki Strength Team you become the most important person to us. Your goals become our goals and we only have your best interest in mind.There’s just something special about having someone in your corner no matter what. Becoming a member of our team is like having someone you can always rely on to provide you with the complete support and objective feedback possible to support your goals.This is much more than what’s written in your training log. We are here to foster a relationship that is lasting. Normal training has many high points and equally deep low points. We want to experience all of it with you.

We’ve spent years pouring through scientific material to better understand what makes top performers in our field great. Through this effort and applying what we learn everyday to athletes across the world we’ve developed a truly unique approach that combines a clinically based movement system with scientific training practices.

 
We are a coaching and education company first. When you join our athlete roster you receive a data driven training program built 100% from scratch for you only. Your will be program fluid and we adapt to your needs as an athlete. At the end of the day our ultimate goal is to take as much off your plate as possible to allow you to completely focus on gaining strength, building muscle, being healthier, and moving better.

To learn more about coaching, visit our coaching site here.