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  • Regular price $ 139.00

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  • Please allow 1-2 weeks for shipping
  • Europe customers click the "Europe" tab to read more about shipping to Europe.
  • All Boomsticks are now Zinc-plated 
For the Boomstick's bigger brother, The Pain Pill, click here!
IASTM, or Instrument Assisted Soft Tissue Mobilization is a myofascial release (massage) methodology developed by one of the largest and strongest men in the world - Donnie Thompson. Besides being a famous powerlifter and the first human to lift 3,000 pounds total in the squat, bench press, and deadlift, Donnie is also a world-renowned rehab specialist sought-after by countless athletes in different sports and disciplines. Why? Because he came up with a method that allows for the traditional effects of a time-intensive, hands-on deep-tissue massage in a drastically shorter period of time. Read more further below...    Watch videos on the Boomstick and IASTM via the image link above and check out this introduction to tempering and self-use video:
What if you could get the same effects of a 60 minute deep-tissue massage in only 5 minutes? This sounds like a gimmicky tag-line that's too good to be true, right? 

It's not.  

So how does it work? Quite simple actually, it's a weighted device (22lbs) which allows for pressure to be placed on a specific area via the contoured ends and modulated by either pushing against the implement or resisting it. Additionally the knurled middle part of the implement can also be used to both put pressure against the skin and twisted to provide a shearing effect to the tissue and fascia.

Thousands of our Boomsticks have been purchased by athletes around the world - enabling them to spend less time on body maintenance and more time training or competing. We've also seen many massage practitioners implement this tool and technique as a way of increasing both the effectiveness of their work and the amount of work they can do at a given time. 

The best part? You don't have to be an athlete, coach, or massage therapist to use this tool. It's friendly enough to be used by anyone, either on themselves as the subject or on another person. We provide video tutorials displaying the use of the Boomstick as well as other resources for proper use of the tool and method. 

Alright then, maybe you're sold on it. But isn't it just a shiny and smooth piece of steel? Why does it cost as much as it does? Unfortunately the cost of raw steel and having it professionally milled is quite steep, if you don't believe us feel free to go to a metal fabricator and ask how much a Boomstick would cost as a one-off piece? Let's just say it's going to cost quite a bit more than our price. Besides this, you are not just paying for the tool itself, but the knowledge that comes along with the IASTM method as well as content that we are continuously producing and releasing for our audience and customers. 

Your purchase includes:

3 month free tiral to Kabuki.MS with your order! Over $30 Value - Additional videos to Move Better, Train Smarter, and Get Stronger - Indexed video library with hundreds of movement, cueing, corrective videos.

You can read more about IASTM on Muscle & Fitness or in this podcast with Donnie and Legendary Coach Joe Defranco.

Thompson Boom Stick

Common Uses:
- IASTM or "Body Tempering" 
- Targeting Trigger Points with Contoured Ends
- Shearing of Fascia and Muscle Tissue

Video with Kelly Starrett of MobilityWOD 

Longer Interview with Kelly Starrett on the Boom Stick

Results like the following video have become "run of the mill" with this product.  We have consistently seen the same results repeatedly.

This new product was developed by our product engineers at Kabuki Strength in conjunction with World Famous Strength Coach, Donnie Thompson. The Boomstick is a IASTM, or Instrument Assisted Soft Tissue Mobilization tool for all serious athletes and is best used individually or with a teammate to diffuse and break up muscle and adhesive tissue. This highly anaerobic tool allows myofascial release to be done in seconds instead of hours and will allow the muscle to perform at its best.   "When it comes out of the box you can tell no stone was left unturned and every detail has a purpose. I really like the weight of it and the knurl through the middle is just sharp enough to create shear across the layers of soft tissue without being too aggressive. I like the diameter and the ends do a very nice job of helping you get deep into the shoulders and hips. It is very easily maneuverable for personal use and so far the people I've used it on it has really saved me the overuse of my hands and I can back of the pressure or really lay into them when necessary. As someone who is a practicing chiropractor and a lifter I am always searching for tools that help me address the soft tissue aspects of treatment without creating even more stress on my own body. Top notch."
  Travis Jewett, DC MWOD Seminar Staff
  The Boomstick is a perfect complement to the Thompson Geisha Roller as body tempering device. This 22 lb. high-grade steel tool is highly effective as a body-tempering roller for the smaller extremities.   The weight and perfectly contoured ends are designed to optimize use for targeting specific trigger points when used on yourself, or by a body worker or clinician. There is not a better tool for targeting the deep tissue and effectively releasing key trigger points in the pecs, shoulders, subscap, hamstring and more.   The knurl isn't just for grip, its mild enough not to cut the skin and allow it to be twisted  providing a shearing effect to fascia and muscle tissue.     The Boomstick can be used pre or post workout to prepare the muscle for training or to assist in post training relief. To defeat hypertonicity, you need the Boomstick.


All Boomsticks are now Zinc-plated A quick note on shipping costs... (we recently re-negotiated our shipping rates due to increased volume thanks to customers like you. As a result, you will see a savings of around 50% on shipping for heavier equipment like this product)

We are proud to announce a partnership with Kustom Kit Gym Equipment! Kustom Kit is a UK-based manufacturer of strength equipment and we have partnered with them to produce Boomsticks and PainPills and offer them to our European customers without the typical egregious shipping rates from the US to Europe! The Boomsticks/PainPills produced by KK are identical to those produced by us here in the states, the only difference to you is the amount you'll be saving on shipping! Rates vary from £10 in the UK, to between £10 and £20 for most of Western/Central Europe and slightly higher going further east! 

Norway/Sweden/Finland customers may have to pay an additional "remote delivery" surcharge.

European Boomstick/PainPill customers can follow our regular checkout and will see the extremely discounted rates after inputing their shipping address. Please note that all other products will ship from our facility in the US and standard international shipping rates apply.

Questions & Answers

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  • Do you ship to Canada ??

    Yes, we sure do! 

  • Hi , How much its cost the shipping to Montreal Qc Canada?

    Shipping is going to depend on where specifically it is going in that area. If you go through the checkout process and enter your address it will give you shipping to your specific address.

  • Hi, I was just wondering if you ship to the UK and Ireland?

    We do ship to both of those countries, but for two of our products (the boomstick and the painpill) we are partnered with a company that is based in the UK that manufactures and ships them from there. If you just choose the "UK" or "Ireland" shipping option at checkout (it will give you one appropriate to your country based on your address) it will ship from the UK and likely be much cheaper than us sending it from the US.

  • Is the Boomstick & Painpill available in Australia? If so, where

    Currently we don't have any Australian distributors

  • Hi, i was just wondering if you ship to Italy ?

    Yes we do.  

  • What are the advantages of the zinc treatment?

    The zinc plating is very thin metal coating that goes over the product, it won’t change the function at all but it will prevent the product from rusting and keep it cosmetically nice for a very long time.

  • Which one is the best, the unteated or the zinc? I didn't realize there were two different kinds. I hope I didn't make a mistake when I placed my order for my son.

    The zinc plating is very thin metal coating that goes over the product, it won’t change the function at all but it will prevent the product from rusting and keep it cosmetically nice for a very long time. The untreated product will function exactly the same, however it may require a bit more care and may be more succeptible to surface-rusting (can be easily cleaned) if left in a humid environment. 

  • I got a boomstick. How do I access the videos on how to use it?

    The following public YouTube playlist contains lots of videos on proper use of the Boomstick. If you have any video suggestions or other questions/ideas, feel free to email us at "".

  • What are the dimensions of the broomstick?


  • Do u have a supplier in Australia for the boom stick??

    Not at the moment, however we are looking into options to allow our Australian customers and followers to purchase body tempering products. Stay tuned!