The Barbell Rehab Method Certification | June 26-27

$ 599.00 $ 750.00

Come join Dr. Mash live in Portland at Kabuki Strength for the 2-day Barbell Rehab Method Certification. Learn how to coach and modify the barbell lifts for clients with pain or mobility limitations. CEU approved by the NSCA, NASM, ACE, ACSM, AFAA, and for Oregon Physical Therapists and PT Assistants.

Dates: June 26-27, 2021

Location: Kabuki Strength

Address: 9570 SE Lawnfield Rd, Clackamas, OR 97015

Times: 8am - 4:30pm

Day 1

Principles of Rehab and Performance

The 4-Step Framework for Training with Pain
What is Pain? Looking into the Science of Pain
The Foam Roller Trap: Optimizing Warm Up Strategies
Upper Body Programming Structure

Optimizing and Modifying the Bench Press

Bench Press Form and Execution Lecture
Modifications for Shoulder Pain
Bench Press Coaching and Demonstrations
Push-Up Pattern Reintegration Strategies
Finding Your “Arm Slot” on DB Bench Variations

Overhead Lifting, Modifications, and Shoulder Stability

Assessing and Restoring Shoulder ROM
Coaching the Overhead Press Lecture
Overhead Press Modifications and Regressions
Shoulder Stability Principles and Exercise Prescription
Overhead Barbell and DB Press Coaching Demonstrations
Ground Based vs. Functional Overhead Stability Class Breakouts

Horizontal and Vertical Pulling Patterns

Coaching the Horizontal Pulling Pattern
Modifying Shoulder Abduction Angles During the Row
Coaching the Vertical Pressing Pattern
Optimizing Scapular Position and Movement
Class Breakouts and Demonstrations

Day 2

Lower Body Programming Structure

Full Body vs. Upper Lower Splits
Optimizing RPE to Reduce Pain and Drive Performance
Manipulating Volume, Intensity, and Frequency

Training and Modifying the Squat Pattern

Coaching the Barbell Back Squat
Mobility Demands for Different Squat Variations
Changing Modifiable Factors For Back, Hip, and Knee Pain
Class Breakout: Finding Your Squat Stance
Squat Mobility and Core Bracing Drills

Deadlift Form, Variations, Common Problems and Solutions

Coaching the Barbell Deadlift
Common Technique Faults and Solutions
Deadlift Modifications for Back and Hip Pain
Class Breakout: Conventional vs. Sumo Deadlifts
The Bodyweight Hip Hinge: Coaching Drills and Strategies

Implementing and Modifying the Lunge Pattern

Coaching the Barbell/DB Lunge
Effects of Stride Length, Torso Angle, and Load Placement
Regressions and Progressions for Hip, Knee, Back Pain
Class Breakout: Coaching Cues and Demonstrations