SBD Workshop | October 30


Location & Date

Friday October 30th | 3pm - 7pm

Union Fitness

100 South Commons
Pittsburgh, PA 15212



Reduce Injury Risk, Improve Force Transfer, and Train Harder Longer

This hybrid lecture/workshop takes key elements from our popular Principles of Loaded Movement course to deliver a unique perspective on technique in loaded exercise. In this workshop we will discuss movement intervention strategies to improve your position under load while working with live hands on demonstration in the core barbell lifts.


  • Beginners to advanced lifters welcome
  • Learn how to coach movement more effectively
  • Take a deep dive into your individual biomechanics


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