Portland, Oregon | March 14-15


Location and Date:

March 14-15, 2020
Saturday & Sunday: 9am-5pm
Kabuki Strength Lab
14350 SE Industrial Way
Clackamas, OR 97015

3 Minute Video Overview:

We invite you to watch this short ~3 minute overview video to get a better understanding of what the Principles of Loaded Movement course involves and what you can expect as an attendee.


Course Overview:

Our cornerstone Principles of Loaded Movement course is an interactive, in-person continuing education course through which attendees will develop mastery around the core barbell lifts and foundational human movement. We invite you to join the over 1000 individuals who have attended Kabuki Strength courses over the last 4 years by signing up for one of our upcoming courses spread throughout the US and Canada.


Together with other athletes, coaches, and clinicians – you will spend 16 hours over 2 days in a hybrid lecture-workshop format learning from and working hands-on with an experienced group of Kabuki Strength coaches. Outside of our public events; our skilled educators regularly present this curriculum to professional and collegiate strength & conditioning staff, as well as at professional conferences and events. Attendees from all professions and sports – and with differing goals - find incredible value in developing strength, resilience to injury, and gaining a better understanding of their own physiology and individual mechanics as it relates to movement.


You will be introduced and take a deep dive into our principle-based movement system as well as cover higher level physiology and biomechanics from a clinical, research- based perspective. Topics covered include spinal mechanics, breathing and bracing, foot strength and ankle mobility, and principles behind the complex relationships of hip, spine, and shoulder function.


Each lecture section is followed up with a corresponding breakout session that will have you working with a coach in a collaborative small group setting. Attendees will take the role of both demonstrating, assessing, and coaching correctives and drills – all under the watchful eyes of a Kabuki Strength coach.


After a short review, the second day of the course involves short lectures and demonstration of practical applications to barbell training after which attendees will individually squat, bench press, and deadlift. This practicum typically results in many “aha” moments of clarity for lifters who quickly develop self-awareness of their previous movement faults as well as an understanding of why those faults existed and how to overcome them. It’s not uncommon for attendees during this second day to hit personal bests or lift pain-free after years of frustration and no progress.


Our mission for this course is to provide you with the education and tools necessary to achieve your goals – whether you are an athlete, coach, clinician, or simply curious to learn and grown in your knowledge and abilities. Correct, safe movement is foundational to our function not just as athletes, but human beings.


Check out this playlist to get an idea on the type of educational content presented in the Principles of Loaded Movement curriculum. Hit the icon at the top right to load the full playlist of videos.

If you have any additional questions about our courses or to speak with a coach, please email



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Ask a Question
  • Was the March course canceled? And will it be rescheduled? If so, can I still register?

    We held the Principles of Loaded Movement at The Lab on March 14-15, since there weren't any COVID19 restrictions in our area at that time.  We do have other PLM's planned for 2020.  You can still register for the following; Annapolis, Maryland June 27-28; Dublin, Ireland August 1-2; Manchester, UK August 8-9; Los Angeles, CA Sept 19-20 and New York City Oct 17-18.  Hopefully, this helps!

  • I sent an e-mail asking about the early access discount. I have not heard back. I want to register and was hoping I could get a response as to whether there is a there is a discount so I can sign up.

    I apologize, but I didn't receive an email from the email address you are using in our customer service inbox.   In order to get the discount code for a seminar, register for the 'Early Access Discount' on the seminar page of the specific location where you are interested in attending.  We will send you a code via email to use in our online store.  Feel free to contact me at for any other questions.

  • Hi, I've tried a few times now to get in the "Early Access Discount Program" for this course but I can't seem to find the link referenced in Facebook/Instagram Posts anywhere. Is early access closed? Am I just less observant than I think?

    The early access discount point is on the specific product page of the seminar.  Each course page has an entry form at the top for the early access discount program.

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