The Kabuki Nutrition Masterclass is an interactive virtual course that delivers science-based nutrition information while guiding you to create your own individualized nutrition plan. This is way more than just a meal plan with macros. Over the course of 8 weeks, our Coaches and Educators will guide you through 14+ modules ranging from behavior modification, the hierarchy of nutrition needs, strategies for gaining and losing weight, and much more (listed below). Each module will include take-home lessons, some will include downloadable interactive tools, and each week you will have the opportunity for some face time with your instructors during the weekly accountability live zoom call.
You will not only level up your understanding of effective nutrition interventions but you will also build step-by-step your own individualized nutrition plan to fit your goals and needs. We will be tackling tons of new content weekly but you will never be left behind.
What you'll get:
- 15 modules with hours of studio-quality lecture footage
- A guided, week-by-week education to gain the knowledge and skills required for planning your own diet and nutrition over 8 weeks.
- Weekly accountability live zoom calls with our educators (recorded and available to watch later)
- Homework, slides, and other materials.
- Kabuki Cookbook with recipe videos.
- Lifetime access to all updates including future planned modules and new tools and coursework.
Included Modules:
- Behavior & Adherence
- Energy Balance
- Macronutrients
- Food Composition
- Adjusting Your Program
- Meal Timing
- Sleep & Recovery
- Supplementation
- Hydration
- Metabolic Adaptations
- Maintenance Phases
- Brain Gut Access
- Info & Tools
- Bonus: Critical Thinking
- Bonus: Kabuki Cookbook