Burnsville, Minnesota | November 14-15


Location and Date:
November 14-15
Saturday & Sunday: 9am-5pm
Southside Athletic
1121 Riverwood Dr,
Burnsville, MN 55337


Course Overview:

The Advanced Athlete Preparation course is designed for you to learn how to combine scientific training methods with a clinically based movement system to build the best training plans for yourself and those you coach.


You will find out what has made the Kabuki Strength Coaches so successful in developing elite level powerlifters while also working with professional and collegiate athletes.


Over the course of 2 days (16 hours) we’ll teach you how to manage and evaluate:


  • Periodization models for long term planning
  • Balancing potentiation and maintenance loading during periodized training
  • The Kabuki Strength exercise classification hierarchy
  • How to choose the best loading parameters to match athlete qualification
  • Simplifying frequency, volume, intensity, and other training variables
  • Systematically developing work capacity
  • Unique leverages and how to address motor coordination opportunities
  • Autoregulation including RPE, velocity, and what type of athlete should use each


Our mission for this course is to expose you to the methods and systems that have contributed to the success of our athletes and give you the tools necessary to make objective, purposeful decisions while creating training plans for yourself and those you coach.


Check out this playlist to get an idea on the type of educational content presented in the Advanced Athlete Preparation course curriculum. Hit the icon at the top right to load the full playlist of videos.

If you have any additional questions about our courses or to speak with a coach, please email



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