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Back Widow by Flex Wheeler

  • Back Widow orders are fulfilled by the manufacturer and will ship within 1-3 business days 


The patented Back Widow was designed and inspired by legendary pro bodybuilder Flex Wheeler to be the most versatile, functional, and highest quality attachment accessory in the iron game.


By itself, the Back Widow replaces almost a dozen different handle attachments or accessories via its innovative adjustment mechanism that allows the user to quickly change into 15 grip variations. 



The device can be used as a cable attachment for any vertical or horizontal rowing variation as well as landmine rows, and it even functions as the best damn bar jack you'll ever use.



  • Black, Durable Commercial-grade Powdercoating
  • 15+ Positions
  • Carabiner Attachment Slot
  • Diameter: 1.25" handles
  • 9.25lb weight
  • Handle Length: 5.5" lower, 4.25" upper




Change grip length without ever having to remove the bar. Multiple grips for high, mid, and low range cable pulls and T-Bar Rows . Also can be used with cables for biceps and triceps. load those plates with ease by using the bar-jack mode!



The moving parts are all at a 16,000 lbs sheer test, so it can hold the heaviest of weights. Use as bar jack and load your plates on the bar with ease.


Easy to Carry

The Back Widow collapses for easy gym storage. No more looking around the gym for that one bar. Back Widow is it.

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Ask a Question
  • Hi, do you ship to the U.K.?

    We do ship to the UK!  The best way to obtain a shipping estimate is to go to our website and add the items you want to your online cart.  Then, during the check-out process, you will enter your shipping address.  At that time, all shipping options for that location will auto-populate.  You may select the best option for you, based on rate and shipping time.  Most of our international customers prefer to use UPS Worldwide Expedited Shipping, since that has most packages arriving within a week and also covers customs brokerage fees.  VAT and import taxes are the responsibility of the customer and UPS will collect those prior to delivery, if applicable. 

  • Do you have this in-stock?

    The BackWidow ships directly from the manufacturer and currently has a production lead time posted on our product page of 3-5 weeks post order.

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