B³ Bands are the product of 40+ years of research, ingenuity, experience and over 30,000 real life exercise sessions!
The B³ Bands are based on a scientific discovery in exercise that uses BFR (Blood Flow Resistance). This process uses the body’s natural systems in combination with light weight-training to produce results that will change the way you work-out forever.
Don’t worry, it is safe. Blood Flow Resistance has been used safely and effectively in Japan for over 40 years!
The B³ Bands use Blood Flow Restriction training, or BFR. When you wear the B³ Bands and do light exercise, you create a natural and safe manipulation of the body’s circulatory system.
While doing light exercise with the B³ Bands on your arms or legs, the blood exiting out of your venous system is slowed down. This reduction in blood flow out of the muscle while doing exercises causes the muscle to fatigue quicker and with a lot less work.
When a muscle fatigues, it creates signals to your brain that results in a surging hormone release. These hormones then trigger any muscles worked to adapt.
This hormone release has many other anti-aging and rejuvenation effects on your Body!
How does it work?
You used to lift heavy weights for 1 hour > Now 20 minutes using light weights with B³ Bands
You used to walk 2 miles > Now 1 mile with B³ Bands
You used to do 45 minutes of cardio on a treadmill > Now 20 minutes with B³ Bands
You used to do an hour aerobics and/or yoga class > Now a 20 minute session with B³ Bands
You used to run or bike outdoors for 1 Hour > Now 30 minute with B³ Bands
Your Run or Bike outdoors for 1 Hour > Now 30 minute with B³ Bands
You used to swim in the Pool for 20 laps > Now 10 laps with B³ Bands
You used to do elite athletic training for 45 minutes > Now 20 minutes with B³ Bands
You used to do injury rehab for 1 hour every day > Now 30 minute with B³ Bands
Just put the B3 Bands on your legs or arms and:
Go for a walk, run or bike
Do your favorite cardio exercise or class
Do a light weight lifting session on your upper or lower body
Walk up and down the stairs in your house for 10 minutes
Do a light swim in your pool (YES they are waterproof)