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PLM Jacksonville FL | Nov 13-14

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Location and Date:

Mount Vernon Barbell Jacksonville
9244 Arlington Expressway
Jacksonville, Florida 32225
 

November 13-14, 2021
Saturday & Sunday: 9am-5pm
 

   

Registration Options:

Full Access - Saturday and Sunday full course
Saturday Only - Lectures and Breakout Sessions

Sunday is our barbell training practicum where you will squat, bench, and deadlift.
 

  

What are Principles of Loaded Movement?

We invite you to watch this short ~3 minute overview video to get a better understanding of what the Principles of Loaded Movement course involves and what you can expect as an attendee.

 

 
Watch this video to get a taste of what it takes to troubleshoot the body. Get the whole meal when you attend one of our courses. This content lies at the foundation of our Principles of Loaded Movement Seminar—a weekend’s worth of education that will impact you for a lifetime of better movement.⁣
 
 
 

Course Overview

Our cornerstone Principles of Loaded Movement course is an interactive, in-person continuing education course through which attendees will develop mastery around the core barbell lifts and foundational human movement. We invite you to join the over 1000 individuals who have attended Kabuki Strength courses over the last 4 years by signing up for one of our upcoming courses spread throughout the United States.

 

  

Together with other athletes, coaches, and clinicians – you will spend 16 hours over 2 days in a hybrid lecture-workshop format learning from and working hands-on with an experienced group of Kabuki Strength coaches. Outside of our public events; our skilled educators regularly present this curriculum to professional and collegiate strength & conditioning staff, as well as at professional conferences and events. Attendees from all professions and sports – and with differing goals - find incredible value in developing strength, resilience to injury, and gaining a better understanding of their own physiology and individual mechanics as it relates to movement.

 

 

You will be introduced and take a deep dive into our principle-based movement system as well as cover higher level physiology and biomechanics from a clinical, research- based perspective. Topics covered include spinal mechanics, breathing and bracing, foot strength and ankle mobility, and principles behind the complex relationships of hip, spine, and shoulder function.

 

Each lecture section is followed up with a corresponding breakout session that will have you working with a coach in a collaborative small group setting. Attendees will take the role of both demonstrating, assessing, and coaching correctives and drills – all under the watchful eyes of a Kabuki Strength coach.

  

 

After a short review, the second day of the course involves short lectures and demonstration of practical applications to barbell training after which attendees will individually squat, bench press, and deadlift. This practicum typically results in many “aha” moments of clarity for lifters who quickly develop self-awareness of their previous movement faults as well as an understanding of why those faults existed and how to overcome them. It’s not uncommon for attendees during this second day to hit personal bests or lift pain-free after years of frustration and no progress.

 

 

Our mission for this course is to provide you with the education and tools necessary to achieve your goals – whether you are attending as an athlete, coach, clinician, or simply curious to learn and grown in your knowledge and abilities. Correct, safe movement is foundational to our function not just as athletes, but human beings.

 

Check out this playlist to get an idea on the type of educational content presented in the Principles of Loaded Movement curriculum. Hit the icon at the top right to load the full playlist of videos.

 

 

If you have any additional questions about our courses or to speak with a coach, please email coaching@kabukistrength.com. If you are interested in a group purchase or a private seminar, fill out the form below and our professional staff will be in touch.

  

 

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QUESTIONS & ANSWERS

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  • Hello I'm interested in attending the Florida principles of movement. Just wanted to know where some people are staying for a hotel I couldn't see any near there. Just wanted basic info like that?

    Unfortunately, we don't have any information about where attendees are staying in Florida.  Our staff have not made reservations yet and may be going the Air BnB route.  However, you can Google, 'hotels near 9244 Arlington Expressway Jacksonville, Florida 32225', to see if that helps.


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