The Duffalo Bar

Do you guys ship to Melbourne, Australia?

We do ship to Australia, however we can't send the bar via USPS priority mail international as they do not take items of that length. In order to ship to Australia you would need to select UPS worldwide expidited shipping.

I have question about the duffalo bar: I was thinking of buying a cambered bar, because of the longer range of motion. Does the duffalo bar do the same thing, or is it any better than a cambered bar?

If you're looking for a cambered bar I may go with the Transformer Bar, which gives you the loading capabilities of a cambered bar/saftey squat bar/plus many other loading variations. There is a bit of lead time for this bar, while the Duffalo is a great piece of equipment it will not provide the same stimulas as a cambered bar. Hope this helps.

Is it good for Olympic style ass to grass squatting also. Mainly see people using it for low bar squatting.

Hello,

The Duffalo bar can be used for all types of squatting. High bar, low bar, front squats, ect. The curve of the bar sits well over the traps and still reduces stress on the shoulder joint while minimally changing the way the bar loads the body compared to a straight bar.

Hey Chris! I've been contemplating this bar for a while now on my squat and bench. However, is there any application for military press or deadlifts?

Hello,

There are absolutely military press applications. I've personally used it for that reason and find that you get the same shoulder centration effect. The deadlift, less so. It would put the wrists in position that would actually be the opposite of what it normally does and have unpleasant effects up the chain. 

Hope this helps,

Brady Cable
Kabuki Strength Coach
Operations Manager

Agreed it is great for military press and incline pressing!  It is used quite freqently for both.  Some people use it for rowing as well by hanging chain weight in the center to make stay in the downward postion.  This will improve scapular rectraction and range of motion in that movement.  But for deadlifting it would not provide an advantage other than being similair to doing a small block pull.  If the hands are to far out it would also negativily affecte the wrists as Brady noted.  Orlando Green does like to use it for single arm deadlifts however.

Duffin

What kind of oil is best to use when oiling the bar for future protection?

Hey Colin,

a 3 in 1 oil works best for the care of the bare steel/black oxide bars

Can the duffalo bar be stored upright?

Yes it can

What's the best way to care for the bare version of this bar? I've had mine for a little while now and just want to know how to safely keep it clean and relatively rust free for years to come.

The best way is to coat it with a thin layer of oil.

Can I use this during a meet Prep? Shoulders are banged up and would probably help to have this but is it too different from a straight bar to use leading up to a meet?

You can definitely use this during a meet prep!

Are there any black duffalo bars ready for shipment ? If not when will they be ready ?

Black Oxide bars are plated on an order-by-order basis. After you place your order it may take between 1-2 weeks for us to get the bar plated and shipped out to you. 

Is the plating done before or after the bar is assembled with the bushings?

The plating is done before.

Can I avoid shipping charges by picking up bar in person?

Absolutely! Anyone is welcome to stop by The Lab and pick up their order in person! If you do so, wait until you get here and we'll place the order for you manually. 

What finish to do you recommend if someone lives in a sub tropical environment? I live in QLD in Australia and it gets extremely humid. My Rogue Monster Lite Rack handles the weather like a dream but my main bar that I purchased form another company started to corrode within a matter of a couple weeks. Thanks to our terrible exchange rate with the US the Duffalo bar will set me back close to $1000 shipped...just want to make sure it lasts well.

Hey Mark,

The clear zinc and electroless nickel plating options will be the most corrosion resistant and will prevent the bar from rusting. The black oxide will prevent rust to a degree but is prone to rusting in more humid environments especially if there is not some type of oil on the bar to create a seal over the finish.

Who would normally workout with a 55lb weightlifting bar and can you by them from a regular sporting goods store? How can you tell the difference between a 45lb weightlifting bar and a 55lb weightlifting bar? Is it possible that the average person works out with a 55lb weightlifting bar?

The standard weight of an average barbell is 45 lbs, but plenty of specialty bars vary. Generally bars made specifically for squatting are 55 lbs. Really the only way to tell what a specific bar weighs is to weigh it.

does the bar sit fairly well on regular j hooks?

The bar definitely works just fine in regular J hooks. We use it in racks like this often and the only thing is that it has a propensity to slide to one side or another and can be adjusted before putting it on your back. If you have the style of J hooks that swing out to one side and pull straight out, if you swap the side of hte rack they are on (so that the hooks would swing in toward the center of the rack before removal) they will tilt and perfectly accomodate the curve of the duffalo bar

Does this bar fit kg Olympic plates . I know it fits pounds

Yes, it's a standard diameter sleeve for an olympic bar. It should fit regular plates as well as competition olympic plates. 

Do you ship to Scotland in the U.K.

We do ship there. As noted on the product page for the Duffalo bar however we are unable to send it via USPS and can only ship it via UPS (worldwide expedited) being the cheapest option generally. 

Which coating on the buffalo bar will prevent rusting?

The clear zinc and electroless nickel finishes are both extremely corrosion resistant and shouldn't rust. The black oxide is but to a lesser degree. Clear zinc and EN are both plating finishes where the black oxide is actually an oxidation that they apply to the bar. It's recommended to oil the bar from time to time to seal the finish in and it will stay nicer over time that way. 

Could you send the bar to Hawaii? What would the cost be for shipping? And what coating would be the best for a humid climate even tho the bar will be indoors?

We do ship to Hawaii, contact info@kabukiwarrior.com for a shipping quote. For that particular climate I'd suggest the Zinc or Nickel finish.

Hello, how does this bar compare to a straight barbell as far as stimulus goes? I’m on a conjugate style program so I was wondering if I could use this bar in my squat variations, or would it be too similar to a straight bar? Thanks!

The loading of the Duffalo bar, while it can't be 100% specific, is extremely close to that of a straight bar.  It's much more similar in specificity than say, an SSB squat. 

Do you guys still make the hook attachment that goes on the sleeve for bands and chain?

We do.  It is called the Bar Aux and here is the product page link; https://store.kabukistrength.net/products/baraux?_pos=1&_sid=5dd7a6b56&_ss=r

Hello, What is the diameter of the Duffalo Bar? I'm specifically referring to the part of the bar where the hands are placed when squatting, e.g., I'm not referring to the sleeves. I ask because this info is not included in the specs. Thank you.

The Duffalo Bar is a 32mm bar.

How well does the nickel plating hold up against bare steel j cups? Will the bar’s finish scratch and wear significantly where it contacts metal j cups? Thanks! Ordered a nickel plated Duffalo Bar several months ago. Looking forward to its arrival in the coming months.

There will be a little wear and tear with use, but nickel is a much harder finish than zinc and has some of the best wear characteristics in metal finishing.  It is often used in high-wear manufacturing applications.

I have developed tennis elbow (lateral epicondylitis) from doing the squat. I am new to lifting and also 50 years old. I have a difficult time getting into the correct grip on the bar. Does the Duffalo bar help people who have tennis elbow?

We have had people with a number of elbow and shoulder issues report that squatting with the Duffalo Bar has been helpful in no exacerbating their pain and inflammation.  The bend of the bar is much more friendly to those joints and could help immensely.  You could also look at the Transformer Bar to assist with this issue.

I live in Seattle. Is it possible to physically pick up equipment (I intend to purchase the Duffalo Bar) verses having it shipped. Would that save time? Do you have a retail store front? Thank you

Yes, you are very welcome to pick up many of our items at The Lab, rather than pay for shipping.  Unfortunately, we do not have a storefront for our metal manufacturing facility.  However, when you place your order online, just make notes in the 'Order Notes' section that state you'd like to pick up the item(s) when ready.  We will reach out via email and schedule an appointment for you to pick them up, once they've been manufactured.  Once your purchase is in your hands, we refund the shipping portion back to your original form of payment.  Sidenote; instead of paying for shipping upfront,  you can always reach out to Customer Service at info@kabukistrength.com before placing your order and they can create a draft invoice for you with the shipping removed.  They will just need your full name, address, telephone number and a list of items you'd like to order, including plating option, if applicable.

Does the duffalo bar come with a warranty, and if so how long is it for?

All our bars carry a lifetime warranty against any manufacturing defect. Warranty against bending does not cover any bar which has been damaged due to negligent or faulty use, alteration, maintenance, storage, or handling by the user. Negligent or faulty use includes abusive dropping of the bar (i.e., dropping the bar on a box, bench, spotter arms or pins in a power rack, excessive dropping with insufficient or damaged plates, excessive dropping with iron plates, excessive dropping on concrete or similar surfaces, and similar usage). Any specific issues regarding a Kabuki Strength product with which a customer is not satisfied will be reviewed on a case-by-case basis.

It says 95" total bar. Is that the length on a straight axis or if you measure along the curve? Regular oly bars are 86" and I have a tight space for my home gym that can barely accomodate 86" bars. Either way if it's 95" actual straight length or if it's less, is it possible to get it made with smaller loadable sleeves? Maybe down to 13" like a Rogue Bella bar?

The measurement is from end to end in a straight line.  Unfortunately, we cannot do custom sleeves or items, due to the amount of orders we are manufacturing and our strict production schedule.  I apologize for any inconvenience.

I am intending to purchase the Duffalo bar, but before i do, does it come with hooks for bands? Seen the feature on reviews but never the actual hooks.

Thank you for your inquiry.  This version of the Duffalo Bar does not come with 'hooks'.  However, we do manufacture an attachment for chains and bands that will fit on all barbells, called the BarAux.  Those are being manufactured now and will be back on our site within the next two weeks.

Why would need a Duffalo bar(especially at that price) when I have Buffalo Bar from Iron Mind that I paid about 430.00 for? What advantage and what's price justification? Thanks

Hey, Jay!  Thanks for the question.  We feel that our bar has some distinct advantages over other curved bars in the market. The Duffalo bar has a deeper camber, increasing the reduction on shoulder stress in a back rack position and allowing for a deeper range of motion when pressing, and is also formed at multiple points to fit the back musculature. Experientially, our bar is made with higher quality materials and knurling than other comparable bars on the market. Other small features are that the Duffalo bar has sleeves that flare up at the ends after forming in order to help keep weights from sliding, as opposed to downward-facing sleeves. 

I have used duffalo bars in the past in my gym but I’m looking at buying a new one for my own. Are there any differences between the style that was around a few years ago and the ones being produced now aside from the band attachment point and the bare steel not being available?

You are correct about the changes.  The sleeves were changed a bit and now have our end caps and snap rings and the plating options are nickel, zinc and black oxide.

Hey Chris, Does this bar still have the attachment point for the chain/band hook On the collar? And where is that hook available on your store?

The Duffalo Bar no longer has a built-in attachment point for chains or bands.  Instead, we created an attachment for them that can be used will all of our barbells called the BarAux.  Here is a link for that product; https://store.kabukistrength.net/products/baraux

Is there an experience level you recommend moving to a speciality bar from a standard straight bar? My BS 1rm is 255lbs. Will I see a benefit from adding a speciality bar?

This is a very case dependent question.  There is not necessarily a specific strength level at which someone should use a specialty bar and the goals and history of the individual play a large part.  If you're someone who wants to compete in powerlifting, you need to be able to lift on a straight bar. So, the answer would change versus someone who does not wish to compete and is able to use a specialty bar - especially if it affords them relief from their pain or allows them to get into a more ideal position.  While no bar will inherently make you stronger, if you're able to use a specialty bar and do more total work within a week than you would otherwise because of eliminated pain, then that is a good avenue for getting stronger (doing more total work).

Does the camber of the Duffalo bar work the spinal erectors more than a straight bar similar to how a Safety Squat Bar does?

The camber of the Duffalo Bar is much less exaggerated than a safety squat bar and is designed to load the individual as similar as possible to a straight bar, with lessened negative stressors on the shoulders. That said, the more you hinge in your squat, the more you will feel that slight camber and it will work your erectors slightly more than a normal bar, but not nearly to the degree a safety squat bar does.

Do the bearings in the sleeves come pre-oiled/greased or do you recommend greasing them upon receipt? If so, weight/type?

They are oil impregnated, so you shouldn't have to grease them.  As the bar spins, the bearings will be self greased.

What is the length of the bar between the inside collars? The reason I'm asking is because of my left shoulder issue and the size of the racks at my gym I can't grip a regular no name squat bar from the inside of the rack so I have to use a SSB but I'm looking for a bar that I can grip with my hands on the outside of the rack.I'm praying this bar is long enough!

The length of the bar between the collars is roughly 55 inches.

Are there any benefits to using this bar for exercises other than squat or bench? I’m thinking specifically of overhead press. I feel like it might decrease the ROM a little (less deep at the bottom), which might spare my shoulders a bit, but might not be ideal for getting stronger. Thoughts?

Thank you for your inquiry.  We have seen people overhead press with the Duffalo Bar. However, the effects are probably negligible compared to a straight bar.

Would like to know what is the drop of the camber and how thick is the bar itself?

The depth of the camber is approximately 2.5 inches and the diameter of the Duffalo bar is 32mm.

Which coating is best for garage gym life? I also take it to and from my regular gym.

The zinc or nickel finish are both corrosion resistant.  However the nickel will hold it's shine longer, as the zinc dulls over time.  

I am in Wilsonville 15 miles from your gym. So we have exactly the same weather. For a garage gym, 60 yr old lifter. What finish do you recommend?

I would recommend the zinc finish. We have black oxide bars in our non climate controlled gym and they are just fine, but the zinc finish will ensure you don't have to deal with rust issues. 

What is the total sleeve length (not only the loadable part)?

the total sleeve length in 17.5 in

Hi, would you be able to export your barbells to India?

We can, email us to get an accurate shipping quote
 info@kabukistrength.com

I live up in Vancouver BC Canada ...I have a home garage gym... I would like to purchase the black oxide coating ... will it weather ok up here ... similar weather to Portland ...

As long a bar with Black Oxide finish is in a climate controled environment there should be no issues. If that's not the case I'd suggest the Zinc or Nickel finish.

Is there an estimate of when the Duffalo Bar in Electroless Nickle will be back in stock and is there a possibility to place a pre-order for it?