Does Fish Oil Supplementation Impact Recovery?

April 20, 2022

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Why Chuck Taylors Are The Worst Shoe For Strength Athletes

April 19, 2022

More people than not choose footwear for function over form. However, if you are someone who often chooses the latter of the two options who have probably made decisions based on what the footwear does for you, not necessarily what it is doing to you.

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Sleep Extension Techniques To Enhance Muscle And Strength

April 18, 2022

Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications it may have on athletic performance in particular.

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Understanding Metabolic Adaptation

April 17, 2022

The term metabolic damage has gained lots of traction over the years. Researchers initially observed a reduced metabolic rate in subjects who had lost a substantial amount of weight. This is far from shocking, since reducing an individual’s body weight will simultaneously reduce their energy demands. What was unique in this case however was the metabolic rates of some individuals were far lower than what the researchers projected.

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Optimizing Hydration For Athletic Performance

April 16, 2022

Most people are aware that our body mass is composed of roughly 50-70% water (1). Yet very few people pay direct attention to their individual hydration requirements.

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Does Hip Height In The Deadlift Affect Strength?

April 15, 2022

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Nerds Vs Bro’s And Why Science Matters

April 14, 2022

with increased availability of information I have seen misapplication of the evidence which has at least in part contributed to the development of this polarization

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Difficulty Getting Under The Bar? Tips To Better Shoulder Mobility And Positioning In The Squat.

April 13, 2022

Whether you’re a high bar squatter or low bar squatter, optimal positioning of the bar on your back and how you support the bar on your back with your hands and arms is factored in when considering the ability to create trunk stiffness, as well as considering the management of wrist, elbow, and shoulder aches and pains in the back squat. 

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Breathing Is The Catalyst To Better Bracing

April 12, 2022

If you’ve attended any lifting competitions or gotten any training from a gym on weight lifting, I can bet that you’ve heard “BIG AIR” being yelled at the top of a coach’s lungs. Some of you may have even learned the generic breathing strategy to “inhale on the way down (such as lowering the bar to your chest during a bench press or on the way down in a squat) and exhale on the way up or during exertion (as you press the bar off your chest or as you squat up).” Maybe someone has given generic advice that the “Valsalva maneuver” isn’t good for you. Why does the technique of breathing–besides the fact we have to do it to live– matter? Why this emphasis on breathing?

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How Specialty Barbells Can Help You Improve Performance And Reduce Injury Risk

April 11, 2022

You ever ask yourself, what is the point of specialty bars? Especially if you powerlift, and in competition, you use a straight bar, so why shouldn’t you keep training as specific as possible and only train with a straight bar? In this article we’re going to talk about why utilizing specialty bars can be the right move when trying to improve performance and reduce injury risk.

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Breathing and Bracing in the Bench Press

April 05, 2022

Just because you're creating a global arch with the bench press, doesn't mean that the rules change for the breathing and bracing mechanics. It's going to feel a little bit different because you're not in that completely stacked position. However, when you're set up in your optimal global arch, the trunk still doesn't move, we shouldn't be seeing differences in spinal position in the mid-movement, and for the reason of trunk stability, the rules around breathing and bracing still apply.

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Leg Drive in the Bench Press

April 04, 2022

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