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wide stance squat

Wide Stance Groin Health

Wide Stance Groin Health

January 04, 2023

In December of 2012 I tore my right adductor in a meet.  I had actually had some minor tearing early in the year and had been managing it to keep training but with a 782 competition squat it let go on me.  https://youtu.be/YoEJMEFJAYI

After rehabbing the area I determined a need to reduce my injury risk.  With squatting wide and pulling sumo it simply puts a lot of strain on this area that is sometimes slow to recover.  It is also a fairly common injury point with lifters.

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