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The Nutrition Hierarchy

The Nutrition Hierarchy

January 06, 2023

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Does Fish Oil Supplementation Impact Recovery?

Does Fish Oil Supplementation Impact Recovery?

January 06, 2023

Fish oil supplementation has gained a lot of attention for their health benefits. Specifically supplementation of omega 3 fatty acids have demonstrated positive effects on blood pressure, triglycerides, and heart rate (1). Additionally, they’ve been shown to improve arterial dilation, possess antiarrhythmic and anti-inflammatory properties. All of which has been shown to have protective effects against the development of cardiovascular disease (1). But less is known about the role of fish oil supplementation in recovery from resistance training. A 2020 paper by VanDusseldorp et al. set out to examine the effects of fish oil supplementation on various markers of recovery following a strenuous bout of eccentric exercise (2).

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Be Cautious: My Experiences With A Tainted Preworkout And Failed USAPL Drug Test

Be Cautious: My Experiences With A Tainted Preworkout And Failed USAPL Drug Test

January 06, 2023

The Arnold Classic 2018 was the best performance of my lifting career. I ended with an 1829lbs (830kg) total in the 105kg division, I was ecstatic. I even ended up winning a big check for $800 for placing first, literally the peak of my powerlifting journey at the time. Fast forward to March 14th, I wake up, half asleep and I see an email that says, “notification of doping failure”.

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