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Difficulty Getting Under The Bar? Tips To Better Shoulder Mobility And Positioning In The Squat.

Difficulty Getting Under The Bar? Tips To Better Shoulder Mobility And Positioning In The Squat.

January 06, 2023

Whether you’re a high bar squatter or low bar squatter, optimal positioning of the bar on your back and how you support the bar on your back with your hands and arms is factored in when considering the ability to create trunk stiffness, as well as considering the management of wrist, elbow, and shoulder aches and pains in the back squat. 

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