As a coaching group, the Kabuki Strength team are asked, “[What are the] Top accessories or technique for building 1RM strength for squat, for bench, and for deadlifts” on our Instagram Q & A. Obviously; the answer is predictable, “It depends. Without jumping onboard our remote coaching service, where we see and assess videos of your lifts, we won’t know and be able to give you a reliable answer”.
If you train hard enough (or not hard enough I suppose) for long enough you will eventually run into a period where progress stalls and improvements to your lifts become much more difficult to realize. Sometimes plateaus last for a few training blocks but, its very easy to let a few blocks slip by and before you know it you are running up on a year or more of minimal progress.
Reese Hoffa is the owner of the Hoffa Throws Academy, an elite training facility located in Watkinsville GA. He is a 3-time Olympian, 2-time World Champion, and spent an unprecedented 10 straight years ranked in the top 3 in the world.
In preparing for a powerlifting meet, I have seen lots of overthinking, overworking, and over-stressing when it comes to people figuring out how to setup their training cycle to perform the best on competition day. Even athletes that aren’t powerlifters, or aren’t competitors on stage can benefit from this system, designed to maximize each training day. This system is not only simple to understand, it’s also easy to implement, and works like a charm every time. I call it the 3, 2, 1, 0 Meet Countdown.