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The Ultimate Warm-Up Guide 1.0

The Ultimate Warm-Up Guide 1.0

January 06, 2023

There is a reason why the most skilled lifters are also generally stronger and in better shape. If you want to learn their secrets keep reading…

One of the biggest mistakes I see in the gym for beginner and intermediate athletes is their lack of intent and planning on their warm ups or the weights they load. It’s very important to plan the first weights you choose to put on the bar and make smart jumps on the way up to your working load, starting at 50% may not be the best idea. At the same time working up to a heavy single, and starting the first 3 sets of your workout with the following reps 15, 12, 10 may not be an ideal way to prime your body for the task at hand or wake up your type 2 muscle fibers.

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#SMEP For Success | Single Minute (9min Or Less) Exercise Prep

#SMEP For Success | Single Minute (9min Or Less) Exercise Prep

January 05, 2023

As the founder of a popular movement website I feel it’s my duty to tell you that I want you to limit the amount of exercise prep that you perform. Yes, I said limit your exercise prep, not do more. In recent years I’ve seen a trend for mobility, movement priming, and other means of exercise preparation. While this trend is very positive over the just ‘grind through the pain’ mentality of the past, there is such a thing as ‘too much’. Just like anything else, people seem to jump right to the “if a little bit is great, then more must be better” approach.

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Kelly Starrett And Chris Duffin Discuss Movement

Kelly Starrett And Chris Duffin Discuss Movement

January 05, 2023

In this piece Kelly Starrett and Chris Duffin are clearly fired up and addressing topics in a rapid-fire fashion. Starrett and Duffin quickly hit on and address numerous topics on movement mechanicsMuch of the focus of the discussion surrounds the future of role of the responsibility of the strength coach. Duffin and Starrett challenge the status quo of the current role and when clinical intervention is brought in. Both articulate that these roles need to change, but this also involves people on both ends of this spectrum needing to “up their game”. Clearly defining what those roles are and then educating to those expectations will reduce injury rates and improve performance of athletes.

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