mobility prehab

There is a reason why the most skilled lifters are also generally stronger and in better shape. If you want to learn their secrets keep reading…

One of the biggest mistakes I see in the gym for beginner and intermediate athletes is their lack of intent and planning on their warm ups or the weights they load. It’s very important to plan the first weights you choose to put on the bar and make smart jumps on the way up to your working load, starting at 50% may not be the best idea. At the same time working up to a heavy single, and starting the first 3 sets of your workout with the following reps 15, 12, 10 may not be an ideal way to prime your body for the task at hand or wake up your type 2 muscle fibers.