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January 06, 2023
Grip in the deadlift is an issue that not everyone has a problem with. Something that those who do struggle with grip loss know it to be all too frustrating. Someone once said to me “if you haven’t had a grip problem, you might just not be strong enough to have a grip problem yet”. People who often use straps for much of their training find their grip might become the limiting factor in their competition deadlift over other parts of their body. One of the most disappointing things in powerlifting is locking out a big PR deadlift, especially on the platform, and then dropping it near or at lockout. Knowing your body had all the strength required to lift the weight, but your hands did not. Between this and a growing fear or possibly awareness of the possibility of bicep tears, using a double overhand hook grip is something that’s becoming increasingly popular within the sport. I don’t think hook grip is the only solution to grip problems, or even a solution at all for some people. This article will be a comprehensive guide to learning and working up to using hook grip but will also be riddled with general grip advice that will be applicable to any style and may just make you a better at the deadlift.
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