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January 06, 2023
The deadlift is commonly used in resistance training for a variety of reasons including high potential for loading, functions as a full body exercise, high transference to various sports etc. However there is still considerable disagreement as to what the optimal technical execution is for the conventional deadlift. In this short article we’ll cover how hip height in the start position affects strength expression, and how variations in technique can elicit meaningful changes in force production.
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