The deadlift is commonly used in resistance training for a variety of reasons including high potential for loading, functions as a full body exercise, high transference to various sports etc. However there is still considerable disagreement as to what the optimal technical execution is for the conventional deadlift. In this short article we’ll cover how hip height in the start position affects strength expression, and how variations in technique can elicit meaningful changes in force production.
This week we are going to discuss popular footwear for individuals interested in training for strength. More people than not choose footwear for function over form. However, if you are someone who often chooses the latter of the two options who have probably made decisions based on what the footwear does for you, not necessarily what it is doing to you. Let me break that down just a little bit:
Most people who start out in barbell lifting are familiar with conventional deadlifts. It’s typically the style of deadlifting we learn in traditional weightlifting gym setting, P.E., group fitness classes, and even rehabilitation settings to retrain hip hinge patterns. When it comes to sumo deadlifting, it is most commonly seen in the world of powerlifting. The question often gets asked, “should I pull sumo or conventional?” But to simplify this piece, we are actually not going to address that question here. What we want to cover in this piece, are considerations for new lifters to sumo, who have already decided they want to give sumo deadlifting a chance and are experimenting with sumo deadlift technique.
Grip in the deadlift is an issue that not everyone has a problem with. Something that those who do struggle with grip loss know it to be all too frustrating. Someone once said to me “if you haven’t had a grip problem, you might just not be strong enough to have a grip problem yet”. People who often use straps for much of their training find their grip might become the limiting factor in their competition deadlift over other parts of their body. One of the most disappointing things in powerlifting is locking out a big PR deadlift, especially on the platform, and then dropping it near or at lockout. Knowing your body had all the strength required to lift the weight, but your hands did not. Between this and a growing fear or possibly awareness of the possibility of bicep tears, using a double overhand hook grip is something that’s becoming increasingly popular within the sport. I don’t think hook grip is the only solution to grip problems, or even a solution at all for some people. This article will be a comprehensive guide to learning and working up to using hook grip but will also be riddled with general grip advice that will be applicable to any style and may just make you a better at the deadlift.
Perhaps surprisingly, I’ll admit that #GrandGoals itself is both superfluous and unimportant. Lifting an arbitrary weight (or setting some record) has very little impact on what is truly important in my life. Nor does it have a direct relationship to any of the important life goals that I have. Yes that’s correct, it something that I’m focusing on so hard and putting so much effort in really means jack shit in regards to importance in my life.
The year 2016 has been a monumental year for strength sports, with some previously “unbreakable” barriers being broken and incredible athletes pushing the boundary of what we thought to be humanly possible. Here is a compilation of what the editors at Kabuki Strength think are the greatest feats of strength from this year (so far). We hope you enjoy! (note that these are in no particular order)